Kandungan Minyak Zaitun

Kandungan Minyak Zaitun

 

Seratus gram minyak zaitun mengandung :

  • 163 kalori
  • 70.8 persen air
  • 1,2 gram protein
  • 18.6 lemak
  • 1.7 gram serat dan 79 mg kalsium
  • 200 IU vitamin A
  • 0.01 mg vitamin B1
  • 0.18 mg vitamin B2
  • 0.1 mg vitamin B3
  • 3 mg vitamin C
  • 2.3 IU vitamin E

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